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Chinese Yangchow Fried Rice

  Eggs 2 , beaten
  Cooking oil 1 Tablespoon
  Green onion 1 , thinly sliced
  Canned shrimp 4 1⁄2 Ounce, drained, rinsed, and diced (1 Can)
  Fully cooked ham 2 Ounce, diced to make 1/3 cup
  Cooked chicken 2 Ounce, diced to make 1/3 cup
  Canned straw mushrooms 7 1⁄2 Ounce, drained and quartered lengthwise (1/2 Of 15 Ounce, 3/4 Cup)
  Frozen peas 1⁄3 Cup (5.33 tbs), thawed
  Chilled cooked rice 3 Cup (48 tbs)
  Romaine leaves 2 Medium, finely shredded

Preheat a wok or large skillet over medium heat.
Add oil.
Add eggs to hot oil.
Lift and tilt the wok or skillet to form a thin sheet of egg 7 to 8 inches wide.
Cook, without stirring, about 2 minutes or till set.
Slide egg sheet onto a cutting board.
Cut into 3/4-inch-wide strips.
Cut strips into 2-inch lengths.
Return the wok or skillet to high heat.
Add the oil.
Stir-fry onion 30 seconds.
Add the shrimp, ham, chicken, mushrooms, and peas.
Stir-fry meat and vegetable mixture for 1 minute.
Add the rice.
Cook and stir for 2 to 3 minutes or till heated through.
Stir in the egg strips.
Cover and cook for 1 minute.
Add romaine and toss lightly.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Quick, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1466 Calories from Fat 410

% Daily Value*

Total Fat 46 g70.8%

Saturated Fat 11.4 g57%

Trans Fat 0 g

Cholesterol 520.5 mg173.5%

Sodium 1078 mg44.9%

Total Carbohydrates 168 g56.1%

Dietary Fiber 9.8 g39.2%

Sugars 3.5 g

Protein 92 g183.4%

Vitamin A 64% Vitamin C 31.3%

Calcium 12.7% Iron 83.4%

*Based on a 2000 Calorie diet

Chinese Yangchow Fried Rice Recipe