|Vegetable oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Dried crushed red pepper||1⁄4 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
|Oyster sauce||1⁄4 Cup (4 tbs)|
|Chili sauce||1 Tablespoon|
|Medium shrimp||1 1⁄2 Pound, shelled and deveined|
|Shredded carrots||3⁄4 Cup (12 tbs)|
|Sliced shiitake mushrooms||7 Ounce, drained (1 Jar)|
|Diagonally sliced green onions||1⁄2 Cup (8 tbs) (1/2 Inch Thick)|
In 2-quart casserole, combine oil, garlic, red pepper and ginger.
Microwave at High for 1 minute.
Stir in oyster and chili sauces.
Add shrimp, carrots, mushrooms and onions, stirring to coat.
Cover with wax paper.
Microwave at High for 7 to 10 minutes, or until shrimp are opaque, stirring 2 or 3 times.
Let stand, covered, for 3 minutes.
Serving size: Complete recipe
Calories 1076 Calories from Fat 248
% Daily Value*
Total Fat 28 g42.8%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 1034.1 mg344.7%
Sodium 2804.3 mg116.8%
Total Carbohydrates 59 g19.8%
Dietary Fiber 10.5 g42.2%
Sugars 14.5 g
Protein 145 g290.2%
Vitamin A 464.6% Vitamin C 96%
Calcium 47.3% Iron 108.2%
*Based on a 2000 Calorie diet