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Chicken Chow Mein With Mushrooms

Western.Chefs's picture
  Chinese egg noodles 4 Ounce (100 Grams)
  Boneless chicken breasts 8 Ounce (2 Breasts, Each Of 4 Ounce Or 100 Grams)
  Light soy sauce 3 Tablespoon
  Dry sherry 1 Tablespoon
  Groundnut oil 2 Teaspoon
  Garlic 1 Clove (5 gm), peeled and bruised (Large Cloves)
  Button mushrooms 4 Ounce, wiped (100 Grams)
  Orange pepper 1 Small, deseeded and diced
  Green pepper 1 Small, deseeded and sliced
  Ham 4 Ounce, trimmed and cut into thin strips (100 Grams)
  Bean sprouts 4 Ounce, rinsed (100 Grams)
  Sesame oil 2 Teaspoon

Cook the egg noodles in boiling salted water for 5 mins, or until cooked.
Drain, then plunge into cold water and leave until completely cold.
Drain and reserve.
Discard skin and any fat from chicken.
Cut into small chunks and place in a shallow dish.
Mix soy sauce with the sherry, then pour over the chicken.
Cover and leave to marinate in the fridge for at least 1 hr, turning occasionally.
Heat the groundnut oil in a wok or large saucepan and fry the garlic for 2 mins.
Discard garlic.
Add the chicken to the wok or pan and stir-fry for 4 mins until the chicken is completely cooked.
Add the mushrooms and peppers, and continue to stir-fry for a further 3 mins.
Add the drained noodles, the ham and bean sprouts, then stir-fry for a further 3 mins.
Sprinkle with sesame oil, fry for a further 1 min, then serve with prawn crackers.

Recipe Summary

Main Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1151 Calories from Fat 285

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 7.3 g36.7%

Trans Fat 0.1 g

Cholesterol 315.6 mg105.2%

Sodium 3806 mg158.6%

Total Carbohydrates 109 g36.3%

Dietary Fiber 9.8 g39.2%

Sugars 8.4 g

Protein 104 g207.5%

Vitamin A 20.6% Vitamin C 564.7%

Calcium 13.5% Iron 57.8%

*Based on a 2000 Calorie diet

Chicken Chow Mein With Mushrooms Recipe