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Quick Chinese Chicken Salad

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Ingredients
  Finely chopped cooked chicken/Turkey 1 Cup (16 tbs)
  Bean sprouts 1⁄2 Cup (8 tbs) (Fresh / Canned)
  Chopped water chestnuts 1⁄4 Cup (4 tbs)
  Green onion 1 , thinly sliced
  Soy sauce 4 Teaspoon
  White wine vinegar 1 Tablespoon
  Sesame oil 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Tomatoes 2 Large
  Lettuce leaves 4
Directions

In a medium bowl combine chopped chicken, bean sprouts, water chestnuts, and green onion. Set aside.
In a custard cup stir together soy sauce, vinegar, sesame oil, and pepper. Pour over chicken mixture. Toss well. Cover and chill.
To serve, cut out 1/2 inch of the core from each tomato. Invert tomatoes. Cut each tomato from top to, but not quite through, stem end, making 6 wedges. Spread wedges slightly apart. Fill tomatoes with chilled chicken mixture. Serve on lettuce leaves.

Recipe Summary

Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy

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4.05
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 316 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1190.7 mg49.6%

Total Carbohydrates 26 g8.5%

Dietary Fiber 6.8 g27.1%

Sugars 14.7 g

Protein 44 g88.8%

Vitamin A 129.7% Vitamin C 110.2%

Calcium 7% Iron 15.4%

*Based on a 2000 Calorie diet

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Quick Chinese Chicken Salad Recipe