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Simple Chicken Chow Mein

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  Noodles 12 Ounce (350 Gram)
  Skinless boneless chicken breasts 8 Ounce (225 Gram)
  Soy sauce 45 Milliliter (3 Tablespoon)
  Rice wine/Dry sherry 15 Milliliter (1 Tablespoon)
  Dark sesame oil 15 Milliliter (1 Tablespoon)
  Vegetable oil 60 Milliliter (4 Tablespoon)
  Garlic 2 Clove (10 gm), finely chopped
  Mangetouts 2 Ounce, topped and tailed (50 Gram)
  Bean sprout 4 Ounce (115 Gram)
  Ham 2 Ounce, finely shredded (50 Gram)
  Onions spring 4 , finely chopped
  Freshly ground black pepper To Taste
  Salt To Taste

1. Cook the noodles in a saucepan of boiling water until tender. Drain, rinse under cold water and drain well.
2. Slice the chicken into fine shreds about 5cm/2in in length. Place in a bowl and add 10ml/2 tsp of the soy sauce, the nee wine or sherry and sesame oil.
3. Heat half the vegetable oil in a wok or large frying pan over a high heat. When it starts smoking, add the chicken mixture. Stir-fry for 2 minutes, then transfer the chicken to a plate and keep it hot.
4. Wipe the wok clean and heat the remaining oil. Stir in the garlic, mange-touts, beansprouts and ham, stir-fry for another minute or so and add the noodles.
5. Continue to stir-fry until the noodles are heated through. Add the remaining soy sauce to taste and season with salt and pepper. Return the chicken and any juices to the noodle mixture, add the chopped spring onions and give the mixture a final stir. Serve at once.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2430 Calories from Fat 839

% Daily Value*

Total Fat 95 g146%

Saturated Fat 15.3 g76.7%

Trans Fat 0.3 g

Cholesterol 456.4 mg152.1%

Sodium 3197 mg133.2%

Total Carbohydrates 266 g88.7%

Dietary Fiber 17.1 g68.5%

Sugars 15.6 g

Protein 123 g245.6%

Vitamin A 30% Vitamin C 110.5%

Calcium 26.9% Iron 71.7%

*Based on a 2000 Calorie diet

Simple Chicken Chow Mein Recipe