You are here

Vegetable Stir Fried

Ltkman's picture
This dish it quick and easy to make.You cn use any of your favorite UNSALTED nuts like: almonds, cashews, etc.....Ejoy!!
Ingredients
  Garlic 1 Tablespoon, mince
  Carrot 1 Small, slice
  Broccoli 1 Cup (16 tbs), chop (chop into florets)
  White mushrooms 2 , slice
  Water chestnuts 4 Small, slice
  Unsalted peanuts 1⁄2 Cup (8 tbs)
  Cooking oil 1 Tablespoon
  Hoisin sauce 2 Tablespoon
  Soy sauce 2 Tablespoon
  Sugar 1 Tablespoon
  Chinese mustard 1 Tablespoon (Optional)
  Sesame oil 1 Teaspoon
Directions

GETTING READY
1. Mince the garlic, slice the carrots and water chestnuts, chop the broccoli into florets, and set everything aside.

MAKING
2. Pour oil in the frying and over high heat stir fry the garlic until brown, add the peanut stir well, add the vegetables and stir fry everything.
3. Add hoisin sauce, soy sauce, sugar and finally the Chinese mustard, stir everything together.
4. Stir fry the vegetables until they are crisp tender.

SERVING
5. Serve with vegetable stir fry hot and drizzle some sesame oil on top.

Things You Will Need
Frying pan

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Vegetable
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
2

Rate It

Your rating: None
4.01
Average: 4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 427 Calories from Fat 248

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 0.45 mg0.15%

Sodium 1198.6 mg49.9%

Total Carbohydrates 34 g11.2%

Dietary Fiber 7.3 g29.1%

Sugars 16.4 g

Protein 15 g29.5%

Vitamin A 95.9% Vitamin C 137.3%

Calcium 11% Iron 17.7%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Stir Fried Recipe Video