Stir-Fried Chinese Leaves
|Chinese leaves||1 1⁄2 Pound (675 Gram)|
|Vegetable oil||15 Milliliter (1 Tablespoon)|
|Garlic||2 Clove (10 gm), finely chopped|
|Fresh root ginger||1 Inch, finely chopped|
|Oyster sauce||15 Milliliter (1 Tablespoon)|
|Onions spring||4 , cut into 1 inch lengths|
1. Stack the Chinese leaves together and cut them into 2.5cm/1 in slices with a sharp knife.
2. Heat the oil in a preheated wok or heavy-based frying pan. Add the garlic and ginger and stir-fry for about 1 minute.
3. Add the Chinese leaves and stir-fry for 2 minutes. Sprinkle with salt and drizzle with the oyster sauce. Toss the leaves over the heat for a further 2 minutes.
4. Stir in the spring onions. Toss the mixture well, transfer to a warm serving plate and serve.
Serving size: Complete recipe
Calories 265 Calories from Fat 146
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1251.5 mg52.1%
Total Carbohydrates 25 g8.2%
Dietary Fiber 8.7 g34.7%
Sugars 9.6 g
Protein 12 g24.4%
Vitamin A 620.1% Vitamin C 534.6%
Calcium 78.1% Iron 36.4%
*Based on a 2000 Calorie diet