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Stir-Fried Chinese Leaves

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Ingredients
  Chinese leaves 1 1⁄2 Pound (675 Gram)
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Garlic 2 Clove (10 gm), finely chopped
  Fresh root ginger 1 Inch, finely chopped
  Oyster sauce 15 Milliliter (1 Tablespoon)
  Onions spring 4 , cut into 1 inch lengths
  Salt To Taste
Directions

1. Stack the Chinese leaves together and cut them into 2.5cm/1 in slices with a sharp knife.
2. Heat the oil in a preheated wok or heavy-based frying pan. Add the garlic and ginger and stir-fry for about 1 minute.
3. Add the Chinese leaves and stir-fry for 2 minutes. Sprinkle with salt and drizzle with the oyster sauce. Toss the leaves over the heat for a further 2 minutes.
4. Stir in the spring onions. Toss the mixture well, transfer to a warm serving plate and serve.

Recipe Summary

Cuisine: 
Chinese
Method: 
Stir Fried
Ingredient: 
Ginger

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 265 Calories from Fat 146

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1251.5 mg52.1%

Total Carbohydrates 25 g8.2%

Dietary Fiber 8.7 g34.7%

Sugars 9.6 g

Protein 12 g24.4%

Vitamin A 620.1% Vitamin C 534.6%

Calcium 78.1% Iron 36.4%

*Based on a 2000 Calorie diet

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Stir-Fried Chinese Leaves Recipe