You are here

Chinese Beef And Broccoli

admin's picture
Ingredients
  Beef sirloin steak 1 Pound, cut 1/2 inch thick
  Cornstarch 4 Teaspoon
  Soy sauce 2 Tablespoon
  Cooking oil 2 Teaspoon
  Salt 1 Teaspoon
  Broccoli/20 ounce packages frozen broccoli spears 1 Pound
  Gingerroot/1/2 teaspoon ground ginger 1
  Cooking oil 3 Tablespoon
  Green onions 2 , thinly sliced (With Tops)
  Hot cooked rice 1 Cup (16 tbs)
Directions

Partially freeze beef; slice diagonally in 3x1/4 inch strips.
Combine cornstarch, soy sauce, the 2 teaspoons oil, and salt in bowl.
Add beef; toss to coat well.
Slice broccoli lengthwise in thin strips, 3 inches long.
Heat ginger in 3 tablespoons oil in electric wok or skillet at 375°.
Add broccoli and stir-fry 3 to 5 minutes.
Remove from pan.
Add more oil, if necessary, and stir-fry beef till well browned, 5 minutes.
Return broccoli to pan; add 1/2 cup water.
Cook and stir till gravy is thickened and clear.
Garnish with green onion slices.
Serve with hot cooked rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Beef
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.2125
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 485 Calories from Fat 257

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 1005.8 mg41.9%

Total Carbohydrates 29 g9.6%

Dietary Fiber 3.6 g14.5%

Sugars 2.4 g

Protein 28 g56.3%

Vitamin A 18.9% Vitamin C 174.1%

Calcium 8.9% Iron 19.9%

*Based on a 2000 Calorie diet

0 Comments

Chinese Beef And Broccoli Recipe