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Chinese Beef With Vegetables

Microwave.Lady's picture
Ingredients
  Beef flank steak 1 Pound
Teriyaki marinade
  Canned chinese vegetables 16 Ounce, drained (1 Can)
  Condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Onion 1⁄4 Cup (4 tbs), sliced
  Noodles 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Cut flank steak diagonally across grain into thin slices.
Cut slices into 3-inch lengths.
Place meat and marinade in glass casserole dish.
Cook on ROAST (7) for 6 minutes, stirring twice.
Combine vegetables, soup, onion, salt and pepper in bowl.
Stir into meat.
Cover; cook on ROAST (7) for 5 minutes, stirring once.
Serve over noodles.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.115625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1530 Calories from Fat 434

% Daily Value*

Total Fat 49 g74.6%

Saturated Fat 18.6 g92.8%

Trans Fat 0.1 g

Cholesterol 289.2 mg96.4%

Sodium 1987 mg82.8%

Total Carbohydrates 148 g49.4%

Dietary Fiber 6.2 g24.9%

Sugars 10.3 g

Protein 122 g244.3%

Vitamin A 1.9% Vitamin C 4.9%

Calcium 21.1% Iron 59.5%

*Based on a 2000 Calorie diet

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Chinese Beef With Vegetables Recipe