Mock Chop Suey
|Vegetable oil||1 Tablespoon|
|Chopped onion||1 Cup (16 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Ground beef||1 Pound|
|Uncooked brown rice||1 Cup (16 tbs)|
|Canned cream of mushroom soup||1 Can (10 oz) (1 can)|
|Canned cream of chicken soup||1 Can (10 oz) (1 can)|
|Soy sauce||2 Tablespoon|
|Bean sprouts||2 Cup (32 tbs) (canned sprouts can be used)|
|Canned water chestnuts||8 Ounce, drained and sliced (optional, 1 can)|
|Canned chow mein noodles||3 Ounce (1 can)|
|Frozen peas||10 Ounce (1 package)|
Preheat oven to 350°.
In vegetable oil in a large frying pan, saute' onion and celery for 5 minutes.
Add ground beef and brown well.
Stir in rice and cook until transparent.
Finally, stir in soups, soy sauce, bean sprouts, and water chestnuts.
Bake in a large casserole, uncovered for 30 minutes.
Stir in 1/3 can chow mein noodles and frozen peas.
Bake 30 more minutes or until rice isjusttender; sprinkle remaining noodles on top and bake 10 minutes more.
Serving size: Complete recipe
Calories 3587 Calories from Fat 1783
% Daily Value*
Total Fat 201 g309.3%
Saturated Fat 59.5 g297.6%
Trans Fat 0 g
Cholesterol 342.7 mg114.2%
Sodium 6548.8 mg272.9%
Total Carbohydrates 320 g106.5%
Dietary Fiber 33 g132%
Sugars 38.2 g
Protein 136 g271.8%
Vitamin A 140.4% Vitamin C 160.6%
Calcium 33.2% Iron 149.4%
*Based on a 2000 Calorie diet