Chinese Hamburger Hash
|Chopped celery||1⁄2 Cup (8 tbs)|
|Grated carrot||1⁄2 Cup (8 tbs)|
|Onion||1 Medium, chopped|
|Lean ground beef||1⁄2 Pound|
|Condensed cream of mushroom soup||10 3⁄4 Ounce (1 can)|
|Hot water||1 Cup (16 tbs)|
|Uncooked instant rice||1⁄2 Cup (8 tbs)|
|Soy sauce||2 Tablespoon|
In 1 1/2-quart casserole, combine celery, carrot and onion.
Microwave at High for 4 to 6 minutes, or until tender, stirring once.
Crumble beef over vegetables.
Microwave at High for 2 1/2 to 4 minutes, or until beef is no longer pink, stirring once to break apart.
Stir in remaining ingredients.
Microwave at High for 8 to 10 minutes, or until rice is tender.
Let stand, covered, for 3 to 5 minutes.
Calories 245 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 34.8 mg11.6%
Sodium 779 mg32.5%
Total Carbohydrates 32 g10.7%
Dietary Fiber 2.5 g10.1%
Sugars 4.7 g
Protein 16 g31.6%
Vitamin A 1.5% Vitamin C 7.1%
Calcium 4.1% Iron 12.1%
*Based on a 2000 Calorie diet