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Beef Chop Suey

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  Flank steak 2 Pound
  Soy sauce 2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Onion 4 Ounce, sliced
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Sliced celery 1⁄4 Cup (4 tbs)
  Sliced carrots 1⁄4 Cup (4 tbs)
  Instant beef broth and seasoning mix 1 Ounce (1 Packet)
  Artificial sweetener 1⁄8 Teaspoon (To Equal 1 Teaspoon)
  Salt To Taste
  Bean sprouts 1⁄2 Cup (8 tbs) (Fresh / Canned, Rinsed)
  Canned sliced bamboo shoots 1⁄4 Cup (4 tbs)
  Dried mushrooms 4 , reconstituted in warm water and sliced
  Cornstarch 1 Tablespoon, dissolved in 2 tablespoons water
  Tomato 1 Medium, cut into 8 wedges

Preheat broiler.
Score steak and marinate in soy sauce for 10 minutes, turning once.
Reserve marinade.
Broil steak on a rack 6 minutes; turn, broil 4 minutes longer or until rare.
Cut into strips.
Set aside beef and juices from slicing.
In a nonstick skillet over high heat, combine water, onion, fresh mushrooms, celery, carrots, and broth mix.
Cook for about 2 minutes, stirring occasionally.
Add reserved marinade, sweetener, and salt; mix well.
When vegetables are tender-crisp, add steak slices and juices, bean sprouts, bamboo shoots, and dried mushrooms.
Stir-cook 2 minutes.
Add cornstarch; stir until mixture thickens.
Add tomato wedges; mix well.
Cook for 1 minute longer.
Divide evenly.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1748 Calories from Fat 489

% Daily Value*

Total Fat 49 g75.4%

Saturated Fat 20.2 g101.1%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 5014.8 mg209%

Total Carbohydrates 67 g22.3%

Dietary Fiber 8.6 g34.6%

Sugars 14.4 g

Protein 194 g387.5%

Vitamin A 125.4% Vitamin C 109.4%

Calcium 7.9% Iron 58%

*Based on a 2000 Calorie diet

Beef Chop Suey Recipe