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Gingered Chicken And Chinese Cabbage

Microwave.Lady's picture
Ingredients
  Sliced almonds 2 Tablespoon
  Reduced calorie margarine 2 Teaspoon
  Boneless chicken breast 12 Ounce, skin removed, cut into 1/2-inch strips (1 In Number)
  Sliced chinese cabbage 2 Cup (32 tbs)
  Chopped carrot 1⁄4 Cup (4 tbs)
  Canned bamboo shoots 8 Ounce, rinsed and drained, cut into 1/4-inch strips (1 Can)
  Sliced green onions 1⁄3 Cup (5.33 tbs) (1/2 Inch Thick Slices)
For sauce
  Low sodium chicken broth 1⁄2 Cup (8 tbs) (Ready To Serve)
  Reduced sodium soy sauce 1 Tablespoon
  Sherry 1 Tablespoon
  Cornstarch 2 Teaspoon
  Peeled grated ginger root 1⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
  Chili powder 1⁄8 Teaspoon
  Cayenne 1 Dash
Directions

In 1-quart casserole, combine almonds and margarine.
Microwave at High for 4 to 5 minutes, or just until almonds begin to brown, stirring once.
Set aside.
In 2-quart casserole, combine chicken, cabbage and carrot.
Cover.
Microwave at High for 5 to 7 minutes, or until chicken is no longer pink, stirring twice.
Stir in bamboo shoots and onions.
Set aside.
In 2-cup measure, blend all sauce ingredients.
Microwave at High for 2 to 3 minutes, or until mixture bubbles, stirring twice.
Stir into chicken.
Microwave at High for 2 to 3 minutes longer, or until hot.
Top with almonds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Cabbage
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2

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