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orange Chicken

Ingredients
  Chicken 1 , skinned and cut up
  All-purpose flour 1 Cup (16 tbs)
  Corn oil/Safflower oil 2 Tablespoon
  Onion 1 Large, sliced
  Canned frozen orange juice concentrate 6 Ounce (1 Can)
  Salt To Taste
  Pepper To Taste
Directions

Preheat oven to 350 degrees.
Sprinkle chicken with salt and pepper.
Coat with flour.
In a large skillet heat oil over medium heat.
Add chicken.
Cook over medium-high heat until brown.
In a 9 x13-inch baking dish arrange chicken.
In the skillet saute onion in the pan drippings until tender.
Spoon onion over chicken.
Spread orange juice concentrate over chicken.
Bake for 1 hour.
Serve with rice.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
Chinese
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Orange
Interest: 
Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3726 Calories from Fat 1777

% Daily Value*

Total Fat 198 g304.1%

Saturated Fat 50.1 g250.7%

Trans Fat 0.1 g

Cholesterol 1005 mg335%

Sodium 1386.4 mg57.8%

Total Carbohydrates 145 g48.3%

Dietary Fiber 8.7 g34.8%

Sugars 31.6 g

Protein 320 g640.8%

Vitamin A 29.8% Vitamin C 38.5%

Calcium 25.6% Iron 101.7%

*Based on a 2000 Calorie diet

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Orange Chicken Recipe