Pork And Bok Choy Stir Fry
|Soba/Rice noodles||8 Ounce|
|Pork tenderloin||1 Pound, trimmed|
|Water||1⁄3 Cup (5.33 tbs)|
|Dry sherry||1⁄4 Cup (4 tbs)|
|Reduced sodium soy sauce||2 Tablespoon|
|Arrow root||2 Teaspoon|
|Peanut oil/Canola oil||1 Tablespoon|
|Onion||1 Medium, thinly sliced|
|Bok choy||1 Pound, trimmed and cut into long (About 1 Medium Head, Thin Strips)|
|Garlic||1 Tablespoon, chopped|
|Chile garlic sauce||1 Tablespoon|
# Bring a large saucepan of water to a boil. Add noodles and cook according to package directions. Drain, rinse with cold water and set aside.
# Meanwhile, slice pork into thin rounds; cut each round into matchsticks. Whisk water, rice wine (or sherry), soy sauce and arrow root in a small bowl.
# Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add bok choy and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add the pork, garlic and chile-garlic sauce; cook, stirring, until the pork is just cooked through, 2 to 3 minutes.
# Whisk the arrow root mixture again, add it to the pan and bring to a boil. Cook, stirring, until the sauce has thickened, 2 to 4 minutes. Serve the pork and vegetables over the noodles.
Calories 421 Calories from Fat 75
% Daily Value*
Total Fat 8 g13%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 73.7 mg24.6%
Sodium 949.2 mg39.6%
Total Carbohydrates 54 g18.1%
Dietary Fiber 2.2 g8.7%
Sugars 4.3 g
Protein 35 g69.1%
Vitamin A 101.4% Vitamin C 93.4%
Calcium 16.6% Iron 21.8%
*Based on a 2000 Calorie diet