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Garlic-Pepper Stir Fried Chinese Greens

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Stir Fry Chinese Green With Garlic is an instant Chinese dish by ching’s secret. Making Chinese has never be easier, so here is a video that’s going to show how to prepare this dish with ease. Stir Fry Chinese Green With Garlic is a healthy dish with all the vegetables present in it.
  Soy sauce 2 Tablespoon (Ching’S Secret)
  Pok choi 1 Cup (16 tbs), diced
  Broccoli 1⁄2 Cup (8 tbs)
  Spinach 1⁄2 Bunch (50 gm)
  Button mushrooms 1⁄2 Cup (8 tbs)
  Carrot 1 Medium, sliced
  Garlic 1 Tablespoon, chopped
  White wine 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Oil 1 Tablespoon

1. In a saucepan of boiling water, add vegetables; cover and keep for 2 minutes.
2. Drain immediately and keep aside.
3. In a wok, heat oil, add garlic and stir fry for about half a minute.
4. Add remaining vegetables and mix well.
5. Add Ching's Secret Soy Sauce and white wine to the vegetables and mix well.
6. Season with salt and pepper to taste.
7. Serve hot.

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Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Vegetarian, Low Cholesterol
Broccoli, Vegetable
Cook Time: 
10 Minutes
Don’t you just love Chinese greens? Simple to cook and full of flavor, these greens feel healthy just simply stir fried! Watch Chef Vikas as he stir fries Chinese greens with an added flavor of garlic and soya. Watch and learn!

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 270 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2249 mg93.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 6.9 g27.4%

Sugars 7 g

Protein 10 g19.8%

Vitamin A 371.1% Vitamin C 221.5%

Calcium 22% Iron 21.4%

*Based on a 2000 Calorie diet

Garlic-Pepper Stir Fried Chinese Greens Recipe Video