Saucy-Spicy Stir Fried Vegetables
|Soy sauce||1 Teaspoon (ChingâS Secret)|
|All in one sauce||4 Tablespoon (ChingâS Secret)|
|Broccoli flowerets||1 Cup (16 tbs), cut into bite size flowerets|
|Spinach leaves||1 Bunch (100 gm)|
|Asparagus||4 , cut into 1 inch pieces|
|Button mushrooms||1⁄2 Cup (8 tbs), cut into halves|
|Chopped garlic||1 Tablespoon|
|White pepper||1⁄2 Teaspoon|
|Vegetable oil||2 Tablespoon|
|Red chilli flakes||1 Teaspoon (For Garnishing)|
Thoroughly wash all the vegetables, drain and keep aside.
Boil water in a heavy bottom pan. Blanch broccoli, asparagus and mushrooms in the boiling water one by one and refresh them in cold running water, drain and keep aside. Don't over cook. Heat 2 table spoons of oil in a heated frying pan; add garlic and sauté for about half a minute. Add all the vegetables while stirring continuously, put flame on simmer. Add Ching's Secret All in One Sauce, Ching's Secret Soy Sauce, a pinch of salt and white pepper and mix well. Cook while stirring till all the vegetables get coated with the sauce.
Garnish with red chilli flakes and serve hot.
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Serving size: Complete recipe
Calories 450 Calories from Fat 282
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 4.2 g20.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1005.1 mg41.9%
Total Carbohydrates 38 g12.6%
Dietary Fiber 9.2 g36.6%
Sugars 15.8 g
Protein 11 g21.8%
Vitamin A 255.9% Vitamin C 188.6%
Calcium 23.3% Iron 34.3%
*Based on a 2000 Calorie diet