Thoroughly wash all the vegetables, drain and keep aside.
Boil water in a heavy bottom pan. Blanch broccoli, asparagus and mushrooms in the boiling water one by one and refresh them in cold running water, drain and keep aside. Don't over cook. Heat 2 table spoons of oil in a heated frying pan; add garlic and sauté for about half a minute. Add all the vegetables while stirring continuously, put flame on simmer. Add Ching's Secret All in One Sauce, Ching's Secret Soy Sauce, a pinch of salt and white pepper and mix well. Cook while stirring till all the vegetables get coated with the sauce.
Garnish with red chilli flakes and serve hot.
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How about some healthy stir fried vegetables for dinner? Here is Chef Vikas putting his Chinese spin on this dish! A great healthy recipe. Don’t worry about any Hindi conversation you hear in between! No information being lost!