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Saucy-Spicy Stir Fried Vegetables

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  Soy sauce 1 Teaspoon (Ching’S Secret)
  All in one sauce 4 Tablespoon (Ching’S Secret)
  Broccoli flowerets 1 Cup (16 tbs), cut into bite size flowerets
  Spinach leaves 1 Bunch (100 gm)
  Asparagus 4 , cut into 1 inch pieces
  Button mushrooms 1⁄2 Cup (8 tbs), cut into halves
  Chopped garlic 1 Tablespoon
  White pepper 1⁄2 Teaspoon
  Vegetable oil 2 Tablespoon
  Salt To Taste
  Red chilli flakes 1 Teaspoon (For Garnishing)

Thoroughly wash all the vegetables, drain and keep aside.
Boil water in a heavy bottom pan. Blanch broccoli, asparagus and mushrooms in the boiling water one by one and refresh them in cold running water, drain and keep aside. Don't over cook. Heat 2 table spoons of oil in a heated frying pan; add garlic and sauté for about half a minute. Add all the vegetables while stirring continuously, put flame on simmer. Add Ching's Secret All in One Sauce, Ching's Secret Soy Sauce, a pinch of salt and white pepper and mix well. Cook while stirring till all the vegetables get coated with the sauce.
Garnish with red chilli flakes and serve hot.
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Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Vegetarian, Low Cholesterol
How about some healthy stir fried vegetables for dinner? Here is Chef Vikas putting his Chinese spin on this dish! A great healthy recipe. Don’t worry about any Hindi conversation you hear in between! No information being lost!

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 450 Calories from Fat 282

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1005.1 mg41.9%

Total Carbohydrates 38 g12.6%

Dietary Fiber 9.2 g36.6%

Sugars 15.8 g

Protein 11 g21.8%

Vitamin A 255.9% Vitamin C 188.6%

Calcium 23.3% Iron 34.3%

*Based on a 2000 Calorie diet


Saucy-Spicy Stir Fried Vegetables Recipe Video