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Chinese Beef

Microwaverina's picture
  Beef round steak 1 Pound
  Cooking oil 2 Tablespoon
  Instant beef bouillon granules 2 Teaspoon
  Cauliflower head 1 Small, broken into flowerets to make 3 cups
  Chopped onion 1⁄4 Cup (4 tbs)
  Soy sauce 3 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Cornstarch 3 Tablespoon
  Frozen pea pods 6 Ounce (1 Package, 6 Ounce)
  Chow mein noodles 1 1⁄2 Cup (24 tbs)

Cut meat across grain into thin slices 2 inches long.
On Range Top: In skillet quickly brown half of meat at a time in hot oil; set aside.
In 2-quart casserole dissolve bouillon granules in 1 1/2 cups hot water.
Stir in cauliflower, onion, soy sauce, garlic, and browned beef.
Micro-cook, covered, 5 minutes, stirring once.
Blend 1/4 cup cold water into cornstarch; stir into casserole.
Micro-cook, covered, 3 minutes, stirring after each minute.
Meanwhile, pour hot tap water over pea pods to thaw; drain.
Stir pea pods into casserole.
Micro-cook, covered, 2 1/2 minutes, stirring once.
Serve over chow mein noodles.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2290 Calories from Fat 956

% Daily Value*

Total Fat 109 g168%

Saturated Fat 9.6 g47.9%

Trans Fat 0 g

Cholesterol 0.4 mg0.13%

Sodium 5616.3 mg234%

Total Carbohydrates 160 g53.2%

Dietary Fiber 24.7 g99%

Sugars 24.9 g

Protein 168 g335.1%

Vitamin A 38.5% Vitamin C 622.3%

Calcium 25.6% Iron 71.5%

*Based on a 2000 Calorie diet

Chinese Beef Recipe