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Braised Courgettes

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Ingredients
  Courgettes 8 Ounce (250 Gram)
For seasoning sauce
  Chicken stock 7 Tablespoon
  Sherry 2 Teaspoon
  Salt 1 Pinch
  Monosodium glutamate 1 Pinch
  Cornflour 1 Teaspoon (For Thickening The Paste)
  Water 1 Teaspoon (For Thickening The Paste)
Directions

Peel the courgettes and cut into bite-sized pieces.
Cook in boiling salted water for 3 minutes .and drain.
Heat 2 tablespoons of oil and fry the courgettes for 30 seconds.
Add the seasoning sauce and simmer for 10 minutes.
Thicken with the cornflour paste and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Chicken
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 102 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 3.2 mg1.1%

Sodium 696.8 mg29%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2.5 g10.2%

Sugars 5.6 g

Protein 5 g10.8%

Vitamin A 9.1% Vitamin C 64.6%

Calcium 3.7% Iron 5.8%

*Based on a 2000 Calorie diet

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Braised Courgettes Recipe