Chinese Pork with Spring Onions
|Pork fillet||1 Pound (500 Gram)|
|Vegetable oil||3 Tablespoon|
|Spring onions||4 , thinly sliced|
|Red chili||1 , seeded and diced|
|Soy sauce||1 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
1. Using a sharp knife, cut pork across the grain into 5 mm / 1/4 in thick slices. Place pork between sheets of greaseproof paper and pound lightly to tenderize and flatten.
2. To make marinade, place cornflour, garlic, soy sauce and sugar in a bowl and mix to combine. Add pork, toss to coat and marinate at room temperature for 20 minutes.
3. Heat oil in a wok or frying pan over a high heat, add pork and stir-fry for 5 minutes or until pork is tender.
4. Add spring onions, chili, soy sauce and sherry and stir-fry for 1-2 minutes.
Calories 552 Calories from Fat 281
% Daily Value*
Total Fat 32 g48.6%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 445.8 mg18.6%
Total Carbohydrates 19 g6.4%
Dietary Fiber 1.1 g4.4%
Sugars 6.1 g
Protein 45 g90.9%
Vitamin A 6.9% Vitamin C 24%
Calcium 3.3% Iron 4.2%
*Based on a 2000 Calorie diet