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Sweet And Sour Sauce

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  Cold water 1 1⁄2 Cup (24 tbs)
  Carrots 1⁄2 Cup (8 tbs), cut in julienne strips
  Fresh pineapple 1⁄2 Cup (8 tbs), chopped
  Sugar 1⁄2 Cup (8 tbs)
  Vinegar 4 Tablespoon
  Soy sauce 2 Tablespoon
  Oil 1 Tablespoon
  Red capsicum 1⁄2 Cup (8 tbs), cut in julienne strips (Or Green)
  Finely chopped spring onions 1⁄2 Cup (8 tbs)
  Fresh ginger root slices/1/4 teaspoon ground ginger 3 , chopped (Fresh)
  Cornflour 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Bring 1 1/2 cups cold water to the boil in a saucepan and cook carrot strips until just tender.
Add pineapple pieces and cook for 1 minute.
Stir in sugar, vinegarand soy sauce.
Cover and simmer for 2 minutes.
Heat oil in a separate pan, and gently fry capsicum strips for 1 minute.
Add spring onions, chopped ginger or powdered ginger and fry for a further 2 minutes.
Add fried mixture to carrot mixture in saucepan.
Blend cornflour to a smooth paste with a little cold water and stir into mixture.
Bring to the boil, stirring continuously, until sauce thickens.
Simmer for 2 minutes.
Season to taste with salt and pepper and serve hot.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 728 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2161.8 mg90.1%

Total Carbohydrates 145 g48.3%

Dietary Fiber 7.1 g28.4%

Sugars 117.8 g

Protein 5 g10.2%

Vitamin A 298.4% Vitamin C 341.3%

Calcium 9.4% Iron 12.8%

*Based on a 2000 Calorie diet

Sweet And Sour Sauce Recipe