Crispy Rice Chop Suey
|Boneless pork shoulder/Diced boned veal shoulder||1⁄2 Pound, diced|
|Fat/Salad oil||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Boiling water||2 1⁄2 Cup (40 tbs)|
|Beef bouillon cubes||2|
|Soy sauce||2 Tablespoon|
|Slivered green peppers||1 Cup (16 tbs)|
|Slivered celery||2 Cup (32 tbs)|
|Peeled sliced onion||1 Cup (16 tbs)|
|Sliced mushrooms||1⁄4 Pound (1 Cup)|
|Sliced radishes||1 Cup (16 tbs), unpeeled|
|Crisp rice cereal/Puffed cereal||4 Cup (64 tbs)|
Saute meat in 2 tablesp fat in skillet until golden, brown.
Add flour, and stir until blended.
Add boiling water, bouillon, cubes, soy sauce, pepper, green pepper, celery, onions, and mushrooms.
Cover; simmer for 20 min., stirring occasionally to prevent sticking.
Meanwhile, heat remaining 2 tablesp fat in skillet; add cereal, and heat thoroughly over low heat, stirring frequently.
Serve cereal as accompaniment to Chop Suey mixture.
Serving size: Complete recipe
Calories 1454 Calories from Fat 780
% Daily Value*
Total Fat 86 g132.6%
Saturated Fat 26.3 g131.7%
Trans Fat 0.3 g
Cholesterol 190.5 mg63.5%
Sodium 4585.2 mg191%
Total Carbohydrates 115 g38.5%
Dietary Fiber 12.5 g50.1%
Sugars 21.1 g
Protein 56 g112%
Vitamin A 69.2% Vitamin C 85.7%
Calcium 28.3% Iron 69%
*Based on a 2000 Calorie diet