Beef And Pork Chow Mein
|Ground beef||1⁄2 Pound|
|Ground pork||1⁄2 Pound|
|Onion||1 Medium, sliced and separated into rings|
|Green pepper||1 Medium, cut into thin strips|
|Sliced celery||1 Cup (16 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Cornstarch||1⁄4 Cup (4 tbs)|
|Instant beef bouillon granules||1 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
|Chow mein vegetables||16 Ounce, drained (1 Can)|
|Canned sliced water chestnuts||8 Ounce, drained (1 Can)|
|Hot cooked chow mein noodles||1 1⁄2 Cup (24 tbs) (Or Warmed)|
In 2-quart casserole combine meats, onion, green pepper, and celery.
Cover; cook at HIGH for 7 minutes till sausage is thoroughly done and vegetables are crisp-tender, stirring twice.
Add more cooking time, if necessary.
Drain fat; set meat mixture aside.
In 4-cup measure blend soy, cornstarch, bouillon, ginger, and 1 1/2 cups water.
Cook at HIGH for 4 1/2 minutes till thickened, stirring after 2 minutes, then every minute.
Add soy mixture, chow mein vegetables, and water chestnuts to meat.
Cook at HIGH for 3 minutes till hot, stirring once.
Serve over noodles.
Calories 383 Calories from Fat 167
% Daily Value*
Total Fat 19 g28.5%
Saturated Fat 6.7 g33.5%
Trans Fat 0 g
Cholesterol 53.9 mg18%
Sodium 1810.2 mg75.4%
Total Carbohydrates 37 g12.2%
Dietary Fiber 4.8 g19.3%
Sugars 7.7 g
Protein 20 g39.4%
Vitamin A 21.6% Vitamin C 62.1%
Calcium 53.3% Iron 26.6%
*Based on a 2000 Calorie diet