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Steamed Chinese Vegetables

Microwave.Lady's picture
Ingredients
  Reduced sodium soy sauce 2 Tablespoon
  Sugar 1 Teaspoon
  Sesame seed 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Chopped chinese cabbage 2 Cup (32 tbs)
  Bok choy 2 , sliced 1/4 inch thick, leafy part sliced 1/2 inch thick
  Fresh bean sprouts 1 Cup (16 tbs)
  Cherry tomatoes 8 , cut in half lengthwise
Directions

In 2-quart casserole, blend soy sauce, sugar, sesame and garlic.
Stir in Chinese cabbage and bok choy.
Cover.
Microwave at High for 4 to 5 minutes, or until tender-crisp, stirring once.
Stir in bean sprouts and tomatoes.
Re-cover.
Microwave at High for 1 to 2 minutes longer, or until bean sprouts are tender-crisp.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.253845
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1138.8 mg47.5%

Total Carbohydrates 30 g10.1%

Dietary Fiber 10.1 g40.6%

Sugars 16.4 g

Protein 17 g34.2%

Vitamin A 840.2% Vitamin C 726.7%

Calcium 101.5% Iron 46.2%

*Based on a 2000 Calorie diet

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Steamed Chinese Vegetables Recipe