Fried Beef With Chinese Greens
|Beef||125 Gram (4 oz)|
|Ginger||1⁄2 Teaspoon, grated|
|Chinese greens||250 Gram (8 oz, cos lettuce)|
|Soy sauce||2 Teaspoon|
Cut the beef into thin slices and marinate for 30 minutes.
Wash and tear the greens into 8-cm (3-in) lengths.
Deep-fry the beef for 10 seconds, remove and drain.
Heat 2 tablespoons of oil and stir-fry the greens for 15 seconds.
Add 5 tablespoons of water and cook for about 2 minutes, stirring all- the time.
Drain if necessary and keep warm on a serving dish.
In the same frying-pan, without extra oil, stir-fry the beef slices for 15 seconds.
Then add the soy sauce carefully, lift the pan from the heat, mix well and serve on top of the greens.
Serving size: Complete recipe
Calories 403 Calories from Fat 135
% Daily Value*
Total Fat 15 g23%
Saturated Fat 5.8 g29%
Trans Fat 0 g
Cholesterol 77.5 mg25.8%
Sodium 1706.4 mg71.1%
Total Carbohydrates 35 g11.7%
Dietary Fiber 5.2 g20.9%
Sugars 11.5 g
Protein 29 g57.8%
Vitamin A 50.4% Vitamin C 75.8%
Calcium 10.8% Iron 15.1%
*Based on a 2000 Calorie diet