|Sugar||1⁄2 Cup (8 tbs)|
|Chopped walnuts||3 Tablespoon|
|Chopped dates||3 Tablespoon|
|Honey||1⁄4 Cup (4 tbs)|
|Ground ginger||2 Teaspoon|
|Lemon juice||1 Tablespoon|
|Lemon peel||1 , cut in strips|
|Toasted slivered almonds||1 1⁄2 Tablespoon|
Peel the pears, cut them in half lengthwise and remove the core, or use whole, as desired.
Place pears in a baking dish, cut side up.
Cover with water, add sugar, cinnamon and cloves and poach until tender.
In a saucepan, mix together walnuts, dates, honey, ginger, lemon juice and peel.
Add a little water and heat gently.
Serve pears with sauce, garnished with almonds.
Serving size: Complete recipe
Calories 1594 Calories from Fat 394
% Daily Value*
Total Fat 44 g67.1%
Saturated Fat 3.4 g17.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.5 mg1.2%
Total Carbohydrates 310 g103.4%
Dietary Fiber 33.4 g133.4%
Sugars 250.8 g
Protein 18 g35.5%
Vitamin A 3.4% Vitamin C 78.8%
Calcium 20.6% Iron 31.6%
*Based on a 2000 Calorie diet