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Chinese Broccoli with Oyster Sauce

Gadget.Cook's picture
  Oyster flavored sauce 2 Tablespoon
  Sesame oil 1 Teaspoon
  Chinese broccoli/Regular broccoli 3⁄4 Pound
  Water 8 Cup (128 tbs)
  Vegetable oil 2 Tablespoon
  Salt 1 Teaspoon

Combine oyster sauce and sesame oil in a small bowl and set aside.
Wash broccoli and peel off tough skin on stems.
Remove flowerets from stems and cut into bite-size pieces.
Cut stems diagonally into thin slices.
Bring water, vegetable oil, and salt to a boil in a large pot.
Plunge broccoli into boiling water and cook for 4 minutes or until crisp-tender.
Drain well and place on a platter.
Drizzle with oyster sauce mixture.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 443 Calories from Fat 320

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2866.5 mg119.4%

Total Carbohydrates 26 g8.7%

Dietary Fiber 8.8 g35.4%

Sugars 9.4 g

Protein 10 g19.2%

Vitamin A 42.4% Vitamin C 505.8%

Calcium 16.1% Iron 13.9%

*Based on a 2000 Calorie diet

Chinese Broccoli With Oyster Sauce Recipe