Chinese Broccoli with Oyster Sauce
|Oyster flavored sauce||2 Tablespoon|
|Sesame oil||1 Teaspoon|
|Chinese broccoli/Regular broccoli||3⁄4 Pound|
|Water||8 Cup (128 tbs)|
|Vegetable oil||2 Tablespoon|
Combine oyster sauce and sesame oil in a small bowl and set aside.
Wash broccoli and peel off tough skin on stems.
Remove flowerets from stems and cut into bite-size pieces.
Cut stems diagonally into thin slices.
Bring water, vegetable oil, and salt to a boil in a large pot.
Plunge broccoli into boiling water and cook for 4 minutes or until crisp-tender.
Drain well and place on a platter.
Drizzle with oyster sauce mixture.
Serving size: Complete recipe
Calories 443 Calories from Fat 320
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2866.5 mg119.4%
Total Carbohydrates 26 g8.7%
Dietary Fiber 8.8 g35.4%
Sugars 9.4 g
Protein 10 g19.2%
Vitamin A 42.4% Vitamin C 505.8%
Calcium 16.1% Iron 13.9%
*Based on a 2000 Calorie diet