Chicken Chow Mein
|Cooked chicken||2 Cup (32 tbs)|
|Fat/Salad oil||2 Tablespoon|
|Celery||2 Cup (32 tbs), thinly sliced|
|Peeled onions||1 1⁄2 Cup (24 tbs), sliced|
|Chicken broth||2 Cup (32 tbs)|
|Mixed chinese vegetables||2 Can (20 oz) (Or 1 No. 2 Can)|
|Canned mushroom caps||4 Ounce (1 Can)|
|Soy sauce||3 Tablespoon|
|Scallions||1 Cup (16 tbs)|
|Fried noodles||5 Ounce|
Brown chicken slightly in the fat; add celery, onions, and pepper.
Add chicken broth and cook, covered, until vegetables are tender.
Add drained Chinese vegetables, and drained mushrooms, and heat to boiling.
Mix cornstarch with the soy sauce, and add to the hot mixture, stirring constantly.
Let simmer 2 min., or until slightly thickened.
Arrange on a deep platter or vegetable dish garnished with scallions which have been cut lengthwise.
Serving size: Complete recipe
Calories 2220 Calories from Fat 847
% Daily Value*
Total Fat 95 g145.9%
Saturated Fat 36.8 g184.2%
Trans Fat 0 g
Cholesterol 246.6 mg82.2%
Sodium 5917.1 mg246.5%
Total Carbohydrates 228 g76.1%
Dietary Fiber 31 g124.2%
Sugars 59.4 g
Protein 108 g216.1%
Vitamin A 244.4% Vitamin C 106.7%
Calcium 40% Iron 57.7%
*Based on a 2000 Calorie diet