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Chicken Chow Mein

Western.Chefs's picture
  Cooked chicken 2 Cup (32 tbs)
  Fat/Salad oil 2 Tablespoon
  Celery 2 Cup (32 tbs), thinly sliced
  Peeled onions 1 1⁄2 Cup (24 tbs), sliced
  Pepper 1⁄8 Teaspoon
  Chicken broth 2 Cup (32 tbs)
  Mixed chinese vegetables 2 Can (20 oz) (Or 1 No. 2 Can)
  Canned mushroom caps 4 Ounce (1 Can)
  Cornstarch 2 Tablespoon
  Soy sauce 3 Tablespoon
  Scallions 1 Cup (16 tbs)
  Fried noodles 5 Ounce

Brown chicken slightly in the fat; add celery, onions, and pepper.
Add chicken broth and cook, covered, until vegetables are tender.
Add drained Chinese vegetables, and drained mushrooms, and heat to boiling.
Mix cornstarch with the soy sauce, and add to the hot mixture, stirring constantly.
Let simmer 2 min., or until slightly thickened.
Arrange on a deep platter or vegetable dish garnished with scallions which have been cut lengthwise.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2220 Calories from Fat 847

% Daily Value*

Total Fat 95 g145.9%

Saturated Fat 36.8 g184.2%

Trans Fat 0 g

Cholesterol 246.6 mg82.2%

Sodium 5917.1 mg246.5%

Total Carbohydrates 228 g76.1%

Dietary Fiber 31 g124.2%

Sugars 59.4 g

Protein 108 g216.1%

Vitamin A 244.4% Vitamin C 106.7%

Calcium 40% Iron 57.7%

*Based on a 2000 Calorie diet

Chicken Chow Mein Recipe