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Salad Chow Mein

Diet.Chef's picture
Ingredients
  Shredded chinese cabbage 6 Cup (96 tbs) (1 Medium Stalk)
  Canned sliced mushrooms 3 Ounce, drained (1/2 Cup Or 1 Can)
  Chopped onion 1 Tablespoon
  Salad dressing 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  Chow mein noodles 1⁄2 Cup (8 tbs)
Directions

In large bowl, combine cabbage, mushrooms and onion.
Combine salad dressing and soy sauce; pour over cabbage mixture.
Toss lightly.
Just before serving, add noodles; toss lightly.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Cabbage
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
6

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4.225
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 77 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 6.7 mg2.2%

Sodium 357.9 mg14.9%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1 g4.1%

Sugars 1.9 g

Protein 2 g3.9%

Vitamin A 62.6% Vitamin C 52.8%

Calcium 7.7% Iron 5.7%

*Based on a 2000 Calorie diet

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Salad Chow Mein Recipe