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Low Carb Stir Fried Bok Choy

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This is the very first recipe if you are trying to search for a bok choy stir fry recipe.
  Baby bok choy head 1 Pound
  Vegetable oil 1 Tablespoon
  Cauliflower florets 1 1⁄2 Cup (24 tbs), small
  Onion 1 Small, halved and sliced
  Roma tomatoes 2 , cored and cut into eighths
  Seasoned salt 1 Teaspoon
  Garlic pepper 1⁄2 Teaspoon

1.Trim stem ends of bok choy. Wash leaves; drain and slice stems and leaves; set aside.

2.Heat oil in large nonstick skillet over medium-high heat. Add cauliflower and onion; cook and stir 4-5 minutes or until onion is tender.

3.Add bok choy, tomatoes, seasoned salt, and garlic pepper. Toss to mix well. Cook and stir 4-6 minutes or until cauliflower is crisp-tender.

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Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Bok Choy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 95 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 638.3 mg26.6%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.8 g11.1%

Sugars 6.2 g

Protein 4 g7.5%

Vitamin A 13.3% Vitamin C 46%

Calcium 1.5% Iron 1.3%

*Based on a 2000 Calorie diet

Low Carb Stir Fried Bok Choy Recipe Video