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Boiled Low Carb Meat Wonton Soup

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The recipe video of Low Carb Wonton soup shows a wonderful way to use the rest of that pork roast you have resting in the refrigerator. Being a low carb option it is highly recommended for regular meals.
Ingredients
  Ground pork/Turkey / chicken 8 Ounce
  Brags soy sauce/Low sodium sauce 1 Tablespoon
  Oyster sauce 1 Tablespoon
  Sesame oil 1⁄2 Teaspoon
  Garlic 4 Clove (20 gm)
  Green onions 2 , chopped (For Broth)
  Low sodium chicken broth 32 Fluid Ounce (Whole Food Brands)
  Ginger paste 1 Tablespoon
  Olive oil 1 Teaspoon
Directions

1) In a bowl, add ground pork and green onions, mix together.
2) Add soy sauce, ginger paste, pepper, oyster sauce and sesame oil and mix together.
3) Place a teaspoon of filling in each wrapper.
4) Refrigerate for 1/2 hour.
5) Boil water in a pan and add wonton wrappers, cook for about 8 mins or until it rises to the top.
6) Remove from pan and let drain.
7) In a medium saucepan, add olive oil and green onions let cook for 30 seconds.
8) Add Stock and bring to boil.
9) Add wonton and bring to a second boil.
10) Add a drop of sesame oil and remove from heat and serve.

This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Appetizer
Taste: 
Savory
Feel: 
Smooth
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Meat, Pork
Interest: 
Healthy
Servings: 
4
Think wonton soup is not an option now that you are on a low carb diet? Then watch this video and change the way you think forever! This is a simple recipe for delicious soup that packs fewer than 30 carbs. Enjoy!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 138

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 417.7 mg17.4%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.36 g1.4%

Sugars 0.5 g

Protein 15 g30%

Vitamin A 4.9% Vitamin C 7.8%

Calcium 3.2% Iron 7.1%

*Based on a 2000 Calorie diet

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Boiled Low Carb Meat Wonton Soup Recipe Video