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Bamboo Chow Mein

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Ingredients
  Chow mein meat 1 Pound
  Shortening/Oil 1 Tablespoon
  Sliced fresh mushrooms 1⁄2 Pint (1 Cup, 8 Ounce)
  Onion 1 Medium, sliced
  Sliced celery 1 Cup (16 tbs) (2 Stalks)
  Salt 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Soy sauce 3 Tablespoon
  Bouillon cube/1 teaspoon instant bouillon 1
  Water 1 Cup (16 tbs)
  Drained canned bean sprouts 1 Pound (1 Can, 2 Cup)
  Canned sliced water chestnuts 5 Ounce, drained (2/3 Cup)
  Canned bamboo shoots 5 Ounce, drained
  Cornstarch 1 Tablespoon
  Water 2 Tablespoon
Directions

In fry pan, brown meat in hot oil.
Add mushrooms and onion; brown slightly.
Add celery, salt, ginger, soy sauce, bouillon and 1 cup water.
Cover and simmer 20 minutes.
Add bean sprouts, water chestnuts and bamboo shoots.
Combine cornstarch with 2 tablespoons water.
Stir into meat mixture; bring to boil, stirring constantly.
Cover and simmer 15 more minutes.
Serve over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Meat
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 317 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 4.1 g20.5%

Trans Fat 0.5 g

Cholesterol 40.1 mg13.4%

Sodium 1451.7 mg60.5%

Total Carbohydrates 22 g7.5%

Dietary Fiber 7.6 g30.6%

Sugars 6.3 g

Protein 30 g60.7%

Vitamin A 5.2% Vitamin C 10.1%

Calcium 52.7% Iron 22.4%

*Based on a 2000 Calorie diet

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Bamboo Chow Mein Recipe