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Fried Courgettes

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Ingredients
  Courgettes 3⁄4 Pound (375 Gram)
  Soy sauce 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper 1 Pinch
  Water 5 Tablespoon
  Oil 2 Tablespoon
Directions

Wash and cut the courgettes into 1/2-cm (1/4-in) slices without peeling.
Heat 2 tablespoons of oil in a frying-pan and stir-fry the courgettes for 2 minutes.
Add the seasoning sauce and cook for another 5 minutes, stirring from time to time.
Adjust the seasoning and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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4.12222
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 329 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.1%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1848.8 mg77%

Total Carbohydrates 13 g4.3%

Dietary Fiber 4 g16.1%

Sugars 6.1 g

Protein 5 g10.3%

Vitamin A 13.6% Vitamin C 96.6%

Calcium 5.7% Iron 9.3%

*Based on a 2000 Calorie diet

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Fried Courgettes Recipe