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Szechuan Pork Fried Rice

Heart.Foods's picture
  Pork tenderloin 3⁄4 Pound
  Vegetable cooking spray 1
  Peanut oil 2 Teaspoon, divided
  Peeled minced gingerroot 1 Teaspoon
  Dried crushed red pepper 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Low sodium soy sauce 3 Tablespoon
  Cooked long grain rice 3 1⁄2 Cup (56 tbs), chilled (Cooked Without Salt Or Fat)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Thinly sliced green onions 1⁄3 Cup (5.33 tbs)

Trim fat from tenderloin; cut tenderloin into 1 1/2-inch strips.
Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides.
Heat at medium-high (375°) until hot.
Add pork, gingerroot, pepper, and garlic; stir-fry 3 to 4 minutes or until pork is browned.
Transfer pork mixture to a shallow bowl; add soy sauce, and set aside.
Drizzle remaining 1 teaspoon oil around top of wok.
Add snow peas; stir-fry 1 minute.
Add rice and carrot; stir-fry 2 minutes.
Add green onions and reserved pork mixture; stir-fry 3 to 4 minutes or until thoroughly heated.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1198 Calories from Fat 259

% Daily Value*

Total Fat 29 g44.4%

Saturated Fat 7.1 g35.5%

Trans Fat 0.1 g

Cholesterol 221.1 mg73.7%

Sodium 1179.8 mg49.2%

Total Carbohydrates 140 g46.8%

Dietary Fiber 13.2 g52.9%

Sugars 4.3 g

Protein 86 g173%

Vitamin A 272% Vitamin C 31.1%

Calcium 7.9% Iron 23.2%

*Based on a 2000 Calorie diet

Szechuan Pork Fried Rice Recipe