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Szechwan Beef Stew

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Ingredients
  Stewing beef 8 Ounce (250 Gram)
  Garlic 2 Clove (10 gm)
  Spring onions 2
  Ginger slice 3
  Star anise 1
  Szechwan pepper 1⁄4 Teaspoon
  Soy sauce 1 1⁄2 Tablespoon
  Sherry 1 1⁄2 Tablespoon
  Chili bean paste 1 Teaspoon
  Sesame oil 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
Directions

Trim and cut the beef into 3-cm (1 -in) cubes.
Put the meat and all the other ingredients except the sesame oil and black pepper into a saucepan and add just enough water to cover the meat.
Cover the pan and bring to the boil, then turn down the heat and simmer for 1 1/2- hours.
When cooking is finished, there should be almost no gravy left.
Add the sesame oil and black pepper and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
95 Minutes
Ready In: 
115 Minutes

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4.05769
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 401 Calories from Fat 121

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 1923.5 mg80.1%

Total Carbohydrates 15 g5.2%

Dietary Fiber 1.9 g7.5%

Sugars 1.3 g

Protein 46 g91.7%

Vitamin A 6.5% Vitamin C 15.6%

Calcium 7.2% Iron 22.6%

*Based on a 2000 Calorie diet

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Szechwan Beef Stew Recipe