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Chicken And Almonds Chinese Style

Microwaverina's picture
  Boned chicken breasts 1⁄2 Pound, cut into thin strips (675 Gram)
  Onion 1 Large, quartered and finely sliced
  Blanched almonds 2 Ounce (1/3 Cup, 50 Gram)
  Sesame oil 30 Milliliter (2 Tablespoon)
  Chicken stock/Broth 1⁄2 Pint (1 1/4 Cups / 300 Milliliter)
  Soy sauce 15 Milliliter (1 Tablespoon)
  Cornstarch 15 Milliliter, mixed (Cornstarch, 1 Tablespoon)
  Water 2 Teaspoon
  Bean sprout 6 Ounce (Mung, 175 Gram)
  Pepper red 1 Small, cut into julienne strips
  Green pepper 1 Small, cut into julienne strips

Preheat a browning dish to the maximum recommended by the manufacturer.
Add the oil to the dish with the strips of chicken and cook for 3 minutes.
Add the onion and almonds. Cook for 3 minutes, stirring once during the cooking time.
Blend together the chicken stock (broth), soy sauce and cornflour (cornstarch). Stir into the chicken mixture, cover and cook for 4 - 5 minutes. Let it stand for 5 minutes.
Place the beansprouts and the red and green peppers in a dish with 15 ml / 1 tbsp water, cover with cling him (plastic wrap) and cook for 1 minute.
Place the vegetables in a dish and pile the chicken and almonds on them..

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1226 Calories from Fat 566

% Daily Value*

Total Fat 66 g100.8%

Saturated Fat 8.3 g41.4%

Trans Fat 0.1 g

Cholesterol 138.7 mg46.2%

Sodium 1383.3 mg57.6%

Total Carbohydrates 85 g28.4%

Dietary Fiber 18.4 g73.8%

Sugars 34.2 g

Protein 82 g164.7%

Vitamin A 86.7% Vitamin C 450.8%

Calcium 26.8% Iron 42.3%

*Based on a 2000 Calorie diet

Chicken And Almonds Chinese Style Recipe