Chinese Fried Rice With Green Peas
|Long grain rice||8 Ounce, soaked in cold water for 30 minutes and drained (250 Gram)|
|Water||16 Fluid Ounce (500 Milliliter)|
|Vegetable oil||2 Tablespoon|
|Onions||2 Medium, finely chopped|
|Cooked ham||8 Ounce, finely chopped (250 Gram)|
|Peas||2 Tablespoon, cooked (Petits Pois)|
|Tomatoes||2 Medium, peeled and quartered|
|Shrimps||8 Ounce, deveined (Shelled Weight, 250 Gram)|
|Soy sauce||1 Tablespoon|
|Egg||1 , lightly beaten|
Put the rice, water and 1 teaspoon salt in a saucepan and bring to the boil.
Cover and simmer for 15 minutes, or until all the water has been absorbed.
Remove from the heat.
Heat the oil in another saucepan.
Add the onions and cook, stirring, for 2 minutes.
Add the ham, peas, tomatoes, shrimps and salt to taste and cook, stirring, for 1 minute.
Stir in the rice and cook, stirring, for 2 minutes.
Add the soy sauce and egg and cook, stirring, for a further 2 minutes.
Transfer the fried rice mixture to a warmed serving bowl and serve immediately or keep warm until required.
Serving size: Complete recipe
Calories 1635 Calories from Fat 365
% Daily Value*
Total Fat 41 g63.4%
Saturated Fat 6.8 g34.1%
Trans Fat 0 g
Cholesterol 556.2 mg185.4%
Sodium 1671.3 mg69.6%
Total Carbohydrates 236 g78.7%
Dietary Fiber 11.6 g46.4%
Sugars 26.3 g
Protein 77 g153.2%
Vitamin A 58.8% Vitamin C 130.4%
Calcium 29.5% Iron 58.1%
*Based on a 2000 Calorie diet