You are here

Chicken Salad With Chinese Dressing

Hari's picture
A quick and easy Chinese chicken salad for all you health conscious foodies. An appetizing salad that combines simple everyday ingredients into an enticing meal. The perfect solution for an easy complete meal idea.
  Soya sauce 3⁄4 Cup (12 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Rice wine vinegar 1⁄2 Cup (8 tbs)
  Salt To Taste
  Sugar To Taste
  Ginger powder 1⁄2 Teaspoon
  Precooked chicken breast 1 , thinly sliced
  Iceberg lettuce 1 , thinly shredded
  Carrots 1 Cup (16 tbs), thinly shredded
  Red onion 1 , thinly sliced
  Fresh cilantro 3 Tablespoon, finely chopped
  Sesame seeds 1 Tablespoon (Toasted)
  Orange zest 1⁄4 Teaspoon

1) Dressing : In a bowl, combine the soy sauce, orange juice, vinegar, ginger powder, salt and sugar to taste; blend thoroughly and set aside.
2) In a large mixing bowl, combine the chicken breast, lettuce, carrots and red onion together.
3) Pour over the dressing & toss until thoroughly coated.

4) Spoon the chicken salad mixture over a bed of napa cabbage, garnish with cilatro, sesame seeds, orange zest and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Everyday, Healthy, Quick
Preparation Time: 
15 Minutes
if you are a fan of fresh and less processed food, this chicken salad with Chinese dressing is for you. It looks like an ordinary salad until the first bite when the different flavors and textures explode in your mouth and elevate your mood. It is indeed very refreshing for a low afternoon or to pep up your evenings.

Rate It

Your rating: None
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 388 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 32.6 mg10.9%

Sodium 5976.7 mg249%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7.4 g29.4%

Sugars 18 g

Protein 23 g45.4%

Vitamin A 259.9% Vitamin C 82.6%

Calcium 18.4% Iron 28.1%

*Based on a 2000 Calorie diet


Joe.Bush's picture
Bud, good video.Please add ingredients and directions so that we can give it a shot.
Hari's picture
Joe Thank you The recipe has been added!
hanan's picture
hi hary did you remember me that's me hanan from sofitel hotel from bussines center the net cafe acculty i want thank to you for your amazing cook on i food you are the best did you know i always love to cook but now i love it more i wish every thing is ok with you and god be with you in every step and i want you to add more cooking show hanan
Hari's picture
Celebrate Life!! thank you hanan Spread the word in egypt
shakti's picture
This was the 100oth comment on ifood. Horray! Kepp it up guys. Lets keep the ball rolling or rather the conversation going at interesting food.
shakti's picture
I mean the comment before me was the 1000th.
khau.khan's picture
wowo hooo - shakti you beat me to that - i was thinking of announcing this - i think ifood folks should post this comment in a special ifood block on the front page
Payal Bhalla's picture
Well wat to write i am dying to have your salad rather healthy Chicken Salad,its too hot here in India and this kind of salad is like gift these dayz.Definately i am going to make it Thanks Keep the ship sailing
shantihhh's picture
Great Salad! I made it but used Blood Orange juice as that is what I had. I used grated fresh ginger and some slivers of Thai chiles. Loved it!
CookingMyWay's picture
Nice and easy... Looked great...
shantihhh's picture
Hari's plating s always so artistic!
kaycee's picture
Great recipe and great presentation. Well done Chef Hari
Prezi's picture
Seems like this is a truly amazing treat worth trying. Wish to try the recipe with some sausages and may be mushrooms, now, will that be killing the recipe?
Chicken Salad With Chinese Dressing Recipe Video