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Chicken Salad With Chinese Dressing

Hari's picture
A quick and easy Chinese chicken salad for all you health conscious foodies. An appetizing salad that combines simple everyday ingredients into an enticing meal. The perfect solution for an easy complete meal idea.
Ingredients
  Soya sauce 3⁄4 Cup (12 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Rice wine vinegar 1⁄2 Cup (8 tbs)
  Salt To Taste
  Sugar To Taste
  Ginger powder 1⁄2 Teaspoon
  Precooked chicken breast 1 , thinly sliced
  Iceberg lettuce 1 , thinly shredded
  Carrots 1 Cup (16 tbs), thinly shredded
  Red onion 1 , thinly sliced
  Fresh cilantro 3 Tablespoon, finely chopped
  Sesame seeds 1 Tablespoon (Toasted)
  Orange zest 1⁄4 Teaspoon
Directions

MAKING
1) Dressing : In a bowl, combine the soy sauce, orange juice, vinegar, ginger powder, salt and sugar to taste; blend thoroughly and set aside.
2) In a large mixing bowl, combine the chicken breast, lettuce, carrots and red onion together.
3) Pour over the dressing & toss until thoroughly coated.

SERVING
4) Spoon the chicken salad mixture over a bed of napa cabbage, garnish with cilatro, sesame seeds, orange zest and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Appetizer
Taste: 
Savory
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy, Quick
Preparation Time: 
15 Minutes
Servings: 
2
if you are a fan of fresh and less processed food, this chicken salad with Chinese dressing is for you. It looks like an ordinary salad until the first bite when the different flavors and textures explode in your mouth and elevate your mood. It is indeed very refreshing for a low afternoon or to pep up your evenings.

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Your rating: None
4.26579
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 388 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 32.6 mg10.9%

Sodium 5976.7 mg249%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7.4 g29.4%

Sugars 18 g

Protein 23 g45.4%

Vitamin A 259.9% Vitamin C 82.6%

Calcium 18.4% Iron 28.1%

*Based on a 2000 Calorie diet

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Chicken Salad With Chinese Dressing Recipe Video