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Chow Mein Casserole's picture
  Boneless chicken breasts 1 Pound
  Vegetable oil 2 Tablespoon
  Soy sauce 3 Tablespoon
  Instant chicken broth 1 Teaspoon (1 Envelope)
  Water 1 Cup (16 tbs)
  Mushroom chow mein 43 Ounce (1 Divider Pac)
  Cooked rice 2 Cup (32 tbs)
  Canned chow mein noodles 3 Ounce (1 Can)

1. Cut chicken meat into 1/4-inch-wide strips.
2. Heat oil in a medium-size skillet for 30 seconds. Add the chicken. Stir-fry quickly until chicken turns white, about 5 minutes.
3. Stir in soy sauce, instant chicken broth, water and can of sauce from chow mein.
4. Drain and rinse can of vegetables; stir into the chicken mixture; heat to bubbly-hot.
5. Layer half the cooked rice in buttered, 8-cup casserole; add half the hot chicken mixture; repeat the layering; sprinkle the top with the chow-mein noodles.
6. Bake in a moderate oven (350°) for 15 minutes, or until the mixture is bubbly-hot.

Recipe Summary

Main Dish
Cook Time: 
25 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8133 Calories from Fat 3683

% Daily Value*

Total Fat 438 g673.7%

Saturated Fat 62.8 g313.8%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 8629.9 mg359.6%

Total Carbohydrates 857 g285.7%

Dietary Fiber 52.3 g209.1%

Sugars 4.8 g

Protein 225 g450.4%

Vitamin A 3.5% Vitamin C 9.1%

Calcium 34.3% Iron 394.6%

*Based on a 2000 Calorie diet

Chow Mein Casserole Recipe