Chinese Fried Cucumber And Pineapple
|Cucumbers||2 Medium, thinly sliced|
|Vegetable oil||2 Tablespoon|
|Pineapple||1⁄2 Small, peeled, cored and cut into cubes|
|Water||6 Fluid Ounce (175 Milliliter)|
|Soy sauce||1 Teaspoon|
Salt the cucumber slices and leave for 30 minutes in a colander.
Rinse, drain and pat the cucumber slices dry with kitchen paper towels.
Heat the oil in a frying pan.
Add the cucumber slices, salt and vinegar and cook for 4 minutes.
Add the pineapple and cook for 2 minutes longer.
Mix together the water, flour, sugar and soy sauce in a small bowl, stirring well to dissolve the flour.
Pour into the frying pan and cook, stirring constantly, for a further 5 minutes or until the liquid has thickened.
Serving size: Complete recipe
Calories 546 Calories from Fat 272
% Daily Value*
Total Fat 31 g47.5%
Saturated Fat 4.1 g20.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2229.8 mg92.9%
Total Carbohydrates 70 g23.3%
Dietary Fiber 6.7 g26.8%
Sugars 44.6 g
Protein 5 g10.4%
Vitamin A 10.4% Vitamin C 292.8%
Calcium 9.8% Iron 13.5%
*Based on a 2000 Calorie diet