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Chinese Chicken Fried Rice

Ltkman's picture
  Cooked rice 3 Cup (48 tbs)
  Boneless chicken 1⁄2 Pound, thinly sliced
  Mixed vegetables 1 Cup (16 tbs)
  Garlic powder 2 Teaspoon
  Sugar 1 Tablespoon (Optional)
  Cooking oil 2 Tablespoon, divided
  Soy sauce 2 Tablespoon, divided
  Eggs 2
  Black soy sauce 2 Tablespoon (Optional)
For garnish
  Chopped green onions 1 Teaspoon

1. In a non-stick wok, heat 1 tablespoon of oil and cook the chicken for about 5 to 7 minutes or until tender.
2. Add 1 tablespoon of soy sauce and stir well to coat, remove the chicken and set aside.
3. In the same wok, heat remaining oil and crack in the eggs, stir well until the eggs are scrambled and cooked.
4. Add the mixed vegetables stir to mix, put the chicken and rice and stir fry to mix.

5. Stream in the remaining soy sauce, black soy sauce if using, sugar and garlic powder and stir until all the ingredients combine well.

6. Serve hot garnished with chopped green onions.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Fried Rice
Pregnancy, High Protein
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Chinese chicken fried rice with vegetables is a simple stir-fried rice with a wonderful blend of authentic chinese flavors. All the ingredients required to prepare this dish are readily available in the kitchen. Moreover, by adding a few vegetables to the stir-fry, the dish has a great health rating too !

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Average: 3.5 (28 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 405 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 150.7 mg50.2%

Sodium 973.1 mg40.5%

Total Carbohydrates 52 g17.2%

Dietary Fiber 2 g8%

Sugars 7.2 g

Protein 18 g35.7%

Vitamin A 18.3% Vitamin C 4.7%

Calcium 3.5% Iron 18.3%

*Based on a 2000 Calorie diet


nehapaul's picture
I like this Chinese Chicken Fried rice.
Lucky-n-AZ's picture
Looks very good cant wait to try it. Great job on the cooking Videos looking forward to trying your recipes.
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Chinese Chicken Fried Rice Recipe Video