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Chinese Chicken Salad in a Lettuce Leaf

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Ingredients
  Boneless skinless, chicken breasts 2 Pound, cooked and chopped
  Bean sprouts 1 Pound
  Lettuce head 1 , shredded
  Carrots 3 Large, shredded
For dressing
  Garlic 1 Clove (5 gm), finely chopped
  Chopped fresh mint/2 teaspoon dried mint 2 Tablespoon
  Lemons 3 , juiced
  Water 1⁄3 Cup (5.33 tbs)
  Sesame oil 2 Tablespoon
  Red pepper flakes 1⁄2 Teaspoon
  Granulated sugar 1 Tablespoon
  Lettuce leaves 12
Directions

1. In a large salad bowl, combine chicken, sprouts, lettuce and carrots.
2. Combine garlic, mint, lemon juice, water, sesame oil, pepper flakes and sugar. Pour over chicken mixture. Toss to mix thoroughly.
3. Wash lettuce and pat dry. Spoon salad onto lettuce leaves; roll up to serve.

Recipe Summary

Cuisine: 
Chinese
Method: 
Tossed
Ingredient: 
Chicken
Cook Time: 
15 Minutes

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4.067645
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1678 Calories from Fat 394

% Daily Value*

Total Fat 44 g68.5%

Saturated Fat 7.8 g39.1%

Trans Fat 0.2 g

Cholesterol 526.2 mg175.4%

Sodium 903.7 mg37.7%

Total Carbohydrates 99 g33.1%

Dietary Fiber 30.9 g123.5%

Sugars 47.2 g

Protein 235 g469.6%

Vitamin A 1352.7% Vitamin C 504.8%

Calcium 56.3% Iron 97.8%

*Based on a 2000 Calorie diet

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Chinese Chicken Salad In A Lettuce Leaf Recipe