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Chinese Fried Rice

  Beaten eggs 2
  Cooking oil 3 Tablespoon
  Finely diced fully cooked ham/Raw pork 1⁄2 Cup (8 tbs)
  Finely chopped mushrooms 1⁄4 Cup (4 tbs)
  Soy sauce 3 Tablespoon
  Thinly sliced green onion with tops 3 Tablespoon
  Cooked rice 4 Cup (64 tbs)
  Soy sauce 2 Tablespoon

In a 10-inch skillet cook beaten eggs in 1 tablespoon of the oil, without stirring, till set.
Invert skillet over a baking sheet to remove cooked eggs; cut into short, narrow strips.
In the same skillet cook ham or pork, mushrooms, 3 tablespoons soy sauce, and green onion in remaining oil till mushrooms and onion are tender, about 4 minutes.
Stir in cooked rice and egg strips; heat through.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1670 Calories from Fat 596

% Daily Value*

Total Fat 67 g103.3%

Saturated Fat 13.8 g69%

Trans Fat 0 g

Cholesterol 479.4 mg159.8%

Sodium 4406.4 mg183.6%

Total Carbohydrates 210 g69.9%

Dietary Fiber 4.5 g18%

Sugars 3.3 g

Protein 52 g103%

Vitamin A 45.9% Vitamin C 35.2%

Calcium 12.5% Iron 84.9%

*Based on a 2000 Calorie diet

Chinese Fried Rice Recipe