Chinese Fried Rice
|Cooking oil||3 Tablespoon|
|Finely diced fully cooked ham/Raw pork||1⁄2 Cup (8 tbs)|
|Finely chopped mushrooms||1⁄4 Cup (4 tbs)|
|Soy sauce||3 Tablespoon|
|Thinly sliced green onion with tops||3 Tablespoon|
|Cooked rice||4 Cup (64 tbs)|
|Soy sauce||2 Tablespoon|
In a 10-inch skillet cook beaten eggs in 1 tablespoon of the oil, without stirring, till set.
Invert skillet over a baking sheet to remove cooked eggs; cut into short, narrow strips.
In the same skillet cook ham or pork, mushrooms, 3 tablespoons soy sauce, and green onion in remaining oil till mushrooms and onion are tender, about 4 minutes.
Stir in cooked rice and egg strips; heat through.
Serving size: Complete recipe
Calories 1670 Calories from Fat 596
% Daily Value*
Total Fat 67 g103.3%
Saturated Fat 13.8 g69%
Trans Fat 0 g
Cholesterol 479.4 mg159.8%
Sodium 4406.4 mg183.6%
Total Carbohydrates 210 g69.9%
Dietary Fiber 4.5 g18%
Sugars 3.3 g
Protein 52 g103%
Vitamin A 45.9% Vitamin C 35.2%
Calcium 12.5% Iron 84.9%
*Based on a 2000 Calorie diet