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Chinese Chicken Dumpling Soup

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  Minced cooked chicken breast 1 Cup (16 tbs)
  Chopped fresh cilantro 3 Tablespoon
  Hoisin sauce 2 Tablespoon
  Wonton wrappers 16
  Fat free reduced sodium chicken broth 4 Cup (64 tbs)
  Low sodium soy sauce 2 Teaspoon
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)

1. Combine first 3 ingredients in a small bowl. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon chicken mixture into center of each wrapper. Moisten edges of wrapper with water; bring opposite corners together. Press edges together to seal, forming a triangle. Cover lightly and set aside.
2. Combine chicken broth and soy sauce in a large saucepan; bring to a simmer over medium heat. Add 4 dumplings; stir gently. Cook 4 minutes or until dumplings float to top. Place dumplings in a soup bowl. Repeat procedure with remaining dumplings. Add mushrooms and green onions to broth; cook 1 minute. Ladle 1 cup broth mixture over each bowl of dumplings.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 895 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 5.1 g25.5%

Trans Fat 0 g

Cholesterol 77.4 mg25.8%

Sodium 2380.7 mg99.2%

Total Carbohydrates 123 g41.1%

Dietary Fiber 6.3 g25.1%

Sugars 9.6 g

Protein 48 g95.3%

Vitamin A 99.4% Vitamin C 56.7%

Calcium 15.4% Iron 45.1%

*Based on a 2000 Calorie diet

Chinese Chicken Dumpling Soup Recipe