Sauteed Sesame Fish
|Rockfish fillets/Red snapper fillets / halibut steaks||1 Pound|
|Rice flour||1⁄2 Cup (8 tbs)|
|Soybean milk||1⁄2 Cup (8 tbs)|
|Sesame seeds||1⁄6 Cup (2.67 tbs)|
|Wheat free gluten free crumbs||1⁄6 Cup (2.67 tbs)|
|Olive oil||4 Teaspoon|
|Lemon juice||2 Teaspoon|
|Chopped fresh parsley||2 Teaspoon|
|Cooked shrimp/Small sized||1 Cup (16 tbs) (Fresh / Canned)|
Cut fish into four pieces.
Dust with flour.
Dip in soybean milk.
Coat evenly with a mixture of sesame seeds and crumbs.
Heat oil in a large frying pan (it should cover the bottom of pan generously).
Add fish and saute turning once, until fish flakes with a fork, about 6-10 minutes depending on thickness of fish.
Put lemon juice, parsley, and shrimp into a small pan.
Stir and heat just to warm.
Spoon over fish.
Serving size: Complete recipe
Calories 1355 Calories from Fat 450
% Daily Value*
Total Fat 51 g77.9%
Saturated Fat 10 g49.9%
Trans Fat 0 g
Cholesterol 609.7 mg203.2%
Sodium 806.1 mg33.6%
Total Carbohydrates 98 g32.8%
Dietary Fiber 7.9 g31.7%
Sugars 6.6 g
Protein 121 g241.1%
Vitamin A 30.6% Vitamin C 34.2%
Calcium 37.1% Iron 68.5%
*Based on a 2000 Calorie diet