Cantonese Style Beef & Green Beans
|Rice||1 Cup (16 tbs) (Branded)|
|Water||2 1⁄2 Cup (40 tbs)|
|Beef round||1 Pound, partially frozen|
|Soy sauce||2 Tablespoon|
|Garlic salt||1 Teaspoon|
|Vegetable oil||2 Tablespoon|
|Frozen cut green beans||9 Ounce, thawed (1 Package)|
|Sliced celery||1 Cup (16 tbs)|
|Green onions||6 , cut in 1 inch lengths|
|Sliced pimiento||2 Ounce (1 Jar)|
|Water||1 Cup (16 tbs)|
Cook rice with 2-1/2 cups water, salt and butter or margarine according to package directions.
Slice meat in very thin strips.
In a large bowl, combine 1 tablespoon cornstarch, soy sauce, sugar and garlic salt.
Add meat; mix well.
Heat oil in a large skillet.
Add meat and cornstarch mixture.
Cook and stir over high heat until meat is browned, about 3 to 4 minutes.
Add green beans.
Stir and cook 5 minutes.
Add celery, green onions and pimiento; stir.
Combine 1 tablespoon cornstarch and 1 cup water.
Pour over vegetables.
Cook until sauce is thickened.
Serving size: Complete recipe
Calories 2035 Calories from Fat 722
% Daily Value*
Total Fat 81 g124.7%
Saturated Fat 26.8 g134.1%
Trans Fat 0 g
Cholesterol 216.3 mg72.1%
Sodium 5566.3 mg231.9%
Total Carbohydrates 196 g65.2%
Dietary Fiber 14.5 g57.9%
Sugars 17.1 g
Protein 117 g234.1%
Vitamin A 112.2% Vitamin C 159.7%
Calcium 36.2% Iron 54.1%
*Based on a 2000 Calorie diet