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Healthy Chinese Chicken Salad

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Ingredients
  Skinless boneless chicken breast 1 Pound
  Shredded nappa cabbage/Green cabbage 2 Cup (32 tbs)
  Asparagus 1⁄4 Pound, blanched and cut into 1 -inch pieces
  Bean sprouts 1 Cup (16 tbs)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), minced
  Shredded ginger 1 Tablespoon
  Red pepper flakes 1⁄2 Teaspoon
  Reduced sodium soy sauce 3 Tablespoon
  Oriental sesame oil 2 Tablespoon
  Linguine 1 Pound, cooked, drained and cooled
  Honeydew melon 1 Small, with rind removed, cut into thin wedges
Directions

1. Bring 2 cups of water to a boil in a small skillet over medium-high heat. Add the chicken, reduce the heat to low, partially cover the pan and simmer 10 minutes, or until the chicken is cooked through. Drain the chicken and set aside to cool.
2. Cut the cooled chicken into thin strips and transfer to a medium-size bowl. Add the cabbage, peppers, asparagus and bean sprouts.
3. For the dressing, in a small bowl stir together the lemon juice, garlic, ginger, red pepper flakes, soy sauce and sesame oil. Pour the dressing over the chicken mixture and toss to combine. Mound the linguine on a platter and top with the chicken mixture. Surround the salad with honeydew wedges.

Recipe Summary

Cuisine: 
Chinese
Course: 
Main Dish
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy

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