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Orange Flavored Beef

Flavors.of.Asia's picture
  Vegetable oil 2 Tablespoon
  Beef chuck roast 3 Pound
  Cilantro leaves 1⁄2 Cup (8 tbs)
  Orange juice 1 1⁄2 Cup (24 tbs)
  Japanese soy sauce 3⁄4 Cup (12 tbs)
  Dark brown sugar 1⁄2 Cup (8 tbs)
  Star anise 2
  Ginger root slices 2 , smashed (1/8 Inch Thick)
  Orange peel 1 Teaspoon, freshly grated
  Green onion 1 , cut in half
  Dry white wine 1⁄4 Cup (4 tbs)

Prepare Orange-Flavored Master Sauce.
Heat a wok or medium-size saucepan over medium-high heat 1 minute.
Add oil.
When oil is hot, add beef; saute on all sides.
Add Orange-Flavored Master Sauce.
Bring to a boil.
Reduce heat to medium-low.
Cover pan and simmer beef 1-1/2 hours or until tender.
Cool beef in sauce.
Remove and discard star anise, gingerroot and green onion.
Cut beef in paper-thin slices.
Arrange slices overlapping on a serving platter.
Garnish with cilantro.
Reheat sauce and serve with beef, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 337 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 3.4 g17.2%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 1129 mg47%

Total Carbohydrates 15 g5%

Dietary Fiber 0.37 g1.5%

Sugars 12.6 g

Protein 39 g78.8%

Vitamin A 3.7% Vitamin C 33.5%

Calcium 1.5% Iron 3.5%

*Based on a 2000 Calorie diet

Orange Flavored Beef Recipe