Chicken Chow Mein
|Chopped cooked chicken||1 1⁄2 Cup (24 tbs)|
|Seasoned frozen stir fry vegetables||10 Ounce (1 Package)|
|Water||1⁄4 Cup (4 tbs)|
|Ground ginger||1⁄4 Teaspoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Canned chow mein noodles||3 Ounce (1 Can)|
1. In the saucepan, put chicken, vegetables with seasoning, water, and ginger. Stir with the wooden spoon.
2. Put the saucepan on a burner. Turn the burner to medium-high. Cook till bubbly. Cover saucepan. Turn burner to low. Cook 5 minutes or till vegetables are crisp-tender.
3. In the bowl, put orange juice and cornstarch. Stir to mix. Stir juice mixture into chicken mixture. Cook and stir till thick and bubbly. Then, cook and stir for 2 minutes more. Turn off the burner. Remove saucepan.
4. For each serving, arrange one-fourth of the chow mein noodles on each plate. Spoon the chicken mixture over the noodles.
Serving size: Complete recipe
Calories 940 Calories from Fat 261
% Daily Value*
Total Fat 31 g47.5%
Saturated Fat 3.8 g18.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 425.9 mg17.7%
Total Carbohydrates 98 g32.7%
Dietary Fiber 13.8 g55.2%
Sugars 20.3 g
Protein 74 g147.9%
Vitamin A 5% Vitamin C 103.5%
Calcium 3.2% Iron 24.8%
*Based on a 2000 Calorie diet