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Cantonese Chicken

  Broiler fryer 1 Large, cut up
  Catsup 1⁄2 Cup (8 tbs)
  Honey 3 Tablespoon
  Soy sauce 3 Tablespoon
  Lemon juice 2 Tablespoon
  Cornstarch 1 Tablespoon
  Water 2 Tablespoon
  Papaya 1
  Lime 1

Arrange chicken pieces in a single layer, skin side up, in a large baking pan (about 9 by 13 inches).
Mix together catsup, honey, soy, and lemon juice and pour over chicken pieces.
Let marinate for 2 hours or longer.
Cover pan with foil and bake in a moderately hot oven (375°) for 30 minutes.
Uncover pan; baste with sauce and continue baking for 30 minutes longer, or until chicken is tender.
Pour off pan juices into a pan and bring to a boil; mix together cornstarch and water and stir in, cooking until the sauce is thickened.
Arrange chicken on a serving dish and spoon on sauce.
Peel papaya, halve, and scoop out seeds; slice fruit and arrange around chicken.
Garnish with wedges of lime

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3752 Calories from Fat 2047

% Daily Value*

Total Fat 227 g349.3%

Saturated Fat 64.9 g324.5%

Trans Fat 0 g

Cholesterol 1124.9 mg375%

Sodium 4940.9 mg205.9%

Total Carbohydrates 134 g44.8%

Dietary Fiber 10 g40%

Sugars 93 g

Protein 287 g574.4%

Vitamin A 163.9% Vitamin C 573.8%

Calcium 31.8% Iron 88.2%

*Based on a 2000 Calorie diet

Cantonese Chicken Recipe